Creatine supplementation has gained a lot of popularity among athletes, fitness enthusiasts, and casual gym goers looking to improve their performance and muscle gains. But what exactly is creatine? Akshita …
ALBANY, NY — It is now illegal to sell weight loss and muscle building supplements to minors in New York, under a first-in-the-nation law that took effect this week. Experts …
Sign up for CNNs Sleep, But Better newsletter series.Our seven-part guide has helpful tips for getting better sleep. CNN — It has long been established that sleep plays a crucial …
Were you a fan of nutritional drinks as a kid? There is an extremely high probability that every cup of milk you consumed was made with a pre-mix that was …
Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They are also full of vitamins, minerals and other nutrients that the body needs. It’s no …
Carla Hall is famous for her celebratory soul food offerings, Nashville hot chicken and butter biscuits, but what does she eat on a normal day? In a recent Instagram feed, …
Last week I dedicated the newsletter to quickly answering seven questions from readers, but some questions come up so often that they deserve a personal newsletter. And by far the …
Your supplements aren’t just pure, distilled versions of whatever nutrients you’re trying to incorporate. Nutrients are combined with fillers, thickeners, stabilizers and other additives to make them stable, robust or …
Boron is a trace element found in foods and natural supplements. This is helpful for bone health, brain function and healthy aging. Check out a list of the best boron …
While you might think eating foods like kale, broccoli and eggs will put you on the fast track to health, a nutrition expert has warned that eating too much of …