Joy Ferguson overcomes challenges to create businesses
When asked what she does for a living, fitness trainer and owner of BUILT, Joy Ferguson, says she’s a responsibility manager. She knows that people won’t stick with an exercise …
When asked what she does for a living, fitness trainer and owner of BUILT, Joy Ferguson, says she’s a responsibility manager. She knows that people won’t stick with an exercise …
Stay up to date with our weekly guide to the latest trends, fashion, relationships and more Stay up to date with our weekly guide to the latest trends, fashion, relationships …
Yesterday, CrossFit began imposing penalties on athletes following the video review of Workout 1 of the CrossFit 2024 Quarterfinals. As of mid-morning Thursday, 265 penalties had been issued and that …
Six hours away is now streaming on all major platforms, including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillermo Ivan as ex-Marine Chris Montano, on a personal …
During difficult training cycles, it is crucial to self-assess and determine if you are experiencing negative performance outcomes. While you may not feel at your best during your workouts, you …
Summary: Low to moderate intensity exercise significantly reduces rates of depression. The global review looked at global studies and found a 23% decrease in the risk of depression and a …
Soldiers from the Royal Bermuda Regiment continued to train in Exercise Island Warrior 24, A spokesman said the skills and drills practiced by soldiers in Exercise Island Warrior 24 over …
Credit: Unsplash/CC0 Public Domain A college professor has found a way to help students and himself power through long lecture classes: breaks. In a new study, an Ohio State University …
In this age of peak health and fitness, they were constantly bombarded with news and information about the latest developments, diets and exercise trends. From YouTube workout videos and social …
Getting into the habit of exercising can be a challenge in itself, never mind maintaining the habit through life’s ups and downs. Many of us spent some of our early …