A new fitness craze with high drama
The men on the starting line at Berlin’s Hyrox in April practically hummed with nervous enthusiasm. A few dozen runners, part of a morning heat, stood watching the steady tick-tock …
The men on the starting line at Berlin’s Hyrox in April practically hummed with nervous enthusiasm. A few dozen runners, part of a morning heat, stood watching the steady tick-tock …
I’ve always heard that exercising first thing in the morning is ideal, but others say a night training benefits them more. It’s once really better than another, and why? Regardless …
Dance is considered a timeless art form that has captivated hearts for centuries. It goes beyond movements, rather it is a beautiful form of creative expression, which fills you with …
Shefali Jariwala is flaunting her post-workout glow in her workout clothes. In a new post on social media, the Bigg Boss star flaunts her fit figure in a two-piece workout …
NEW YORK, April 28 Moving your pelvis back and forth repeatedly and regularly is supposed to help you burn belly fat and lose weight. This dance-like exercise, popular on TikTok, …
How long should you rest when you’re on the bench? A new study sheds some light. Last updated on April 26, 2024 Every Monday and in gyms around the world, …
WITH summer fast approaching, the Sun Shopping team is eager to get a head start on summer gear (but on a budget). If, like us, you’ve overindulged in winter comforts …
Summary: Low to moderate intensity exercise significantly reduces rates of depression. The global review looked at global studies and found a 23% decrease in the risk of depression and a …
The NR Health andFitness Club on Pinbush Road in South Lowestoft has undergone a major transformation following a £250,000 investment. The recently refurbished gym facilities at NR Health and Fitness …
Personal trainers and nutritionists can sometimes feel like a luxury that only celebrities can afford. However, personalized training plans and nutrition recommendations are more accessible than you think. In fact, …