The ups and downs of the Namibian fitness industry
Fitness trainers don’t all start out as lean and healthy 20 year olds.Some have also had to overcome obesity and mental illness. This week, unWrap.online takes a look at the …
Piper Boxall
Forget 10,000 steps a day, that’s the number you should be focusing on
How many steps did you take today? Most of us have faced this question at some point in our lives, and many of us use our step count as a …
A top physical therapist recommends this stretch for a stiff upper back
A variety of things can cause upper back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can cause strain. Postural problems from sitting at …
The New York State budget adds more than $400 million to booster health services
ALBANY The new state budget increased funding for mental health services by more than $400 million to better serve children in schools, veterans and the mentally ill charged with crimes, …
I’m 74, but I look 40 because of my once-a-week splurge
A year ago, I started working with a personal trainer (Image: Ann Girling) Standing in front of the gym’s full-length mirror, I flexed a bicep to admire my muscle definition, …
Cleveland Kosher Food Pantry finds a new home in South Euclid
The Cleveland Kosher Food Pantry purchased a new building at 4090 Mayfield Road in South Euclid. The nonprofit has operated out of a garage, two trailers and some sheds at …
Doctor Dharmesh Patel, who drove Tesla off cliff with family inside, experienced ‘psychotic’ break, says psychologist
The ‘suicidal’ California doctor accused of driving his family’s Tesla into a cliff allegedly suffered from ‘major depressive disorder’ and experienced a ‘psychotic’ break during the 2023 crash. Dharmesh Patel, …
‘There’s no reason to cut out important nutrients’: One expert rates low-carb diets
First introduced in 2010 by author and lifestyle guru Tim Ferriss, the slow carb diet is seeing a resurgence. Right now on TikTok, videos related to the term “slow carb …
Do you have a unique phobia? Do not be afraid! You are not alone
PORTSMOUTH, Va. (WAVY) Do you have a unique phobia? Those with autophobia, the fear of being alone, need not worry about being alone in their fears. Security incident: Catholic Diocese …
7-Day Sugar Free Vegetarian Meal Plan for Diabetes Created by a Dietitian
In this seven-day no-added-sugar vegetarian meal plan for diabetes, we map out a week of plant-based meals tailored to promote stable blood sugars. To help, we skipped the added sugars …